Enjoy The Moment

We are all so goal driven and expectant of something in the future but I recently realized how much joy you can get from every day.

I applied the same thinking to my run this afternoon.

Instead of thinking about the end, or how great I will feel once it’s over, I enjoyed the moment with each step. I regulated my breathing, took in the scenery and didn’t tense up either physically or mentally. 

I was actually disappointed when it was over!